Black bean hot pot (a&p)
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Black bean hot pot (a&p)
  Beans    Stews  
Last updated 6/12/2012 1:08:56 AM. Recipe ID 35642. Report a problem with this recipe.
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      Title: Black bean hot pot (a&p)
 Categories: Main course, Stew
      Yield: 4 Servings
 
  1 1/2 c  Cooked black beans;
           -preferably from 2/3-cup
           -dried beans
      1 tb Oil
      2    Onions; sliced
      2    Carrots; sliced
      2    Celery stalks; sliced
      4    Cloves garlic; crushed
      1 tb Tomato paste
     14 oz Canned tomatoes
      2 tb Low sodium soy sauce
      1 tb Chopped fresh parsley
      3 oz Grated cheddar cheese
 
  Drain the beans, reserve or make 1-1/4 cups of the broth. Set aside.
  
  Heat oil in pan, add onion and fry until softened. Add carrot, celery
  and garlic and fry for 5 minutes, strring occasionally.
  
  Add the reserved bean liquid, beans, tomato paste, tomatoes with their
  juice and soy sauce. Cover and simmer for 45 minutes.
  
  Stir in the parsley, then turn into a shallow overproof dish.
  Sprinkle with cheese.
  
  Place under a preheated broiler, until golden.
  
  Serve 4. Prep 20. (Add time to cook the beans). Cooking time 50 mins.
  May be frozen without the cheese topping. mc-PER SERVING 37% cff: 263
  cals; 11g fat; 14g prot; 29g carb; 22mg chol; 841mg sod; 9.1g fiber.
  
  *Recipe from HIGH FIBRE COOKING, by Carole Handslip, (1988) A&P
  Creative Cooking Collection. ISBN 0920691226 >from Pat Hanneman
  (Kitpath) >
  
  Recipe 




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Recipe ID 35642 (Apr 03, 2005)

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