Black bean salsa (lf)
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Black bean salsa (lf)
  Salsa    Beans  
Last updated 6/12/2012 1:08:57 AM. Recipe ID 35663. Report a problem with this recipe.
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      Title: Black bean salsa (lf)
 Categories: Sauces/dips
      Yield: 7 Cups
 
      7 c  Tomatoes; peeled, coarsely
           -chopped
      2 c  Sweet red peppers; chopped
      2 c  Onions; chopped
      2 c  Cider vinegar
      1 c  Green pepper; chopped
    1/2 c  Jalapeno peppers; seeded,
           -minced
      3    Garlic; minced
    1/4 c  Sugar
    1/4 c  Tomato paste
  1 1/2 ts Salt
      1 ts Cumin
     19 oz Black beans; drained, rinsed
           - (540 mL)
    1/4 c  Fresh coriander; chopped
 
  1.  In Dutch oven, combine all but beans and coriander, and bring to
  boil.
   Reduce heat and simmer, stirring often, for 60-90 mins or until
  thickened.
  
  2.  Add beans and coriander and cook for 5 mins.  Immediately fill
  and seal 2-cup canning jars, leaving 1/2" headspace.  Process in
  boiling water bath for 20 mins.
  
  Per tbsp (15mL):
       15    calories, trace fat
        1 g  protein, 3g carbo
  
  Contributor:  Canadian Living Sept 96
  




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Recipe ID 35663 (Apr 03, 2005)

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