Black bean skillet
Skillet Beans Vegetables
Last updated 6/12/2012 1:08:57 AM. Recipe ID 35668. Report a problem with this recipe.
Title: Black bean skillet
Yield: 4 Servings
1 tb Olive oil or a spray of pam
-on non-stick skillet
1 sm To medium onion
1 md Green bell pepper
1 lg Carrot
2 -(up to)
3 Cloves garlic; minced or
2 Chopped pickled jalapenos
1 cn (15-oz) black beans; drained
-(and rinsed if desired)
1/2 ts Dried marjoram
2 -(up to)
3 ts Ground coriander
1/2 c Grated cheddar cheese (sharp
Heat oven to 350 degrees. Chop onion, pepper, carrot. (The
food processor is great for this--just throw them all in at once!)
Put in hot oven-safe skillet with oil or Pam, garlic and jalapeno.
Cook 3-5 minutes or until carrots begin to soften. Add marjarom,
coriander and black beans; stir.
Place skillet in oven for 10 minutes. Remove from oven; top
with cheese. Replace in oven for 5 minutes or until cheese is melted.
Serve with soft flour or corn tortillas (I especially like it on
whole-wheat flour tortillas).
From rec.food.cooking archives. Downloaded from Glen's MM Recipe
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