Black bean soup (vegan)
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Black bean soup (vegan)
  Vegan    Soups    Beans  
Last updated 6/12/2012 1:08:57 AM. Recipe ID 35679. Report a problem with this recipe.
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      Title: Black bean soup (vegan)
 Categories: Soups, Beans, Prodigy, Dec., Fatfree
      Yield: 6 Servings
 
      3 c  Black beans; sorted and rins
      6 c  Water
      7 c  [stock]
      1 cn Tomatoes; including liquid
           Cut in pieces
      2 c  Chopped celery
      1    Carrot; large chopped
      1    Onion; large chopped
      4    Garlic cloves; large min
      2    Bay leaves
      1 ts Basil
      1 ts Oregano
    1/2 ts Marjoram
  1 1/2 tb Lemon juice
  5 1/2 tb Sherry
 
  Soak the black beans in the 6 cups of water overnight in a large pot.
  Drain the soaking water and refill soup pot with the 7 cups of ff
  chicken broth(you can also use vegetable broth) the add and cook for
  2-2 1/2 hours until beans  are soft the tomatoes, celery, carrot,
  onion, garlic, bay leaves, oregano, basil, marjoram then add the
  lemon juice, sherry and apple cider vinegar to taste for a sharper
  flavor. Salt & pepper to taste. Now I have not tried this yet but I
  think that I would add the tomatoes after the beans were soft. Then
  remove the bay leaves and blend soup in food processor or blender.
  Return to soup pot and reheat and serve garnishing each bowl with
  1/2- 1 T of nonfat sour cream & 1/2 teaspoon chives or green onion
  tops. Nutrition (per serving): 226 calories, Total Fat 2 g (10% of
  calories) Source: Simply Vegetarian! Page(s): 30, Date Published:
  1989 Crystal Clarity Publishers 14618 Tyler Foote Rd. Nevada City, Ca
  95959 :
  
  D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80
  
  File




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Recipe ID 35679 (Apr 03, 2005)

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