Title: Black bean soup, miss daisy's
 Categories: None
      Yield: 6 Servings
 
     30 oz Black beans
      2 c  Chicken broth; fat free
      2 c  Water
      1    Whole carrot; sliced
      1    Whole yellow onion; chopped
      1    Whole idaho potatoes; grated
      2    Stalks celery; chopped
      1 ts Dried oregano
      1 ts Cumin
    1/8 ts Cayenne
      2 tb Ons; fresh cilantro chopped
    1/3 c  Fresh lemon juice

MMMMM--------------------------GARNISH-------------------------------
           Nonfat sour cream
 
  In a large stock pot combine the beans, broth, water, carrot, onion,
  potato, celery, oregano, cumin , cayenne and cilantro. Cook over
  medium heat for 20 minutes.
  
  Stir in the lemon juice just before serving.
  
  Garnish with 1 tablespoon nonfat sour cream. Per serving (excluding
  unknown items): 536 Calories; 2g Fat (4% calories from fat); 32g
  Protein; 101g Carbohydrate; 0mg Cholesterol; 27mg Sodium
  
  Recipe