Black Bean Tortilla
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Black Bean Tortilla
  Beans  
Last updated 6/12/2012 1:08:58 AM. Recipe ID 35704. Report a problem with this recipe.
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      Title: Black bean tortilla
 Categories: None
      Yield: 1 Servings
 
      1 cn Black beans
           Flour or Whole wheat
           -tortilla
           Non fat sour cream
           Chopped onion, tomato,
           -shredded lettuce, black
           -olives and any other
           Chopped veggies you like
 
  Heat black beans uncovered in the microwave for approximately 3 mins.
  When warm but not steaming hot scoop onto tortilla, add sour cream
  and chopped veggies, roll up and enjoy.
  
  I usually eat some salsa and low fat baked tostitios and vegetarian
  refried beans with this meal, it is very filling. 




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Recipe ID 35704 (Apr 03, 2005)

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