Black Bean-Sweet Potato Burritos
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Black Bean-Sweet Potato Burritos
  Potato    Burritos    Vegetarian  
Last updated 6/12/2012 1:08:59 AM. Recipe ID 35716. Report a problem with this recipe.
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      Title: Black bean-sweet potato burritos
 Categories: Crowd, Kitpath, Moosewood, Vegetarian
      Yield: 24 Servings
 
      3 qt Cooked black beans; (4-1/2
           -lbs) dried black beans,
           -(2-1/4 lbs) or (5-1/4-cups)
    1/2 c  Vegetable oil
      3 tb Fresh ginger root; grated
     10    Cloves garlic; minced (3
           -tbsp.)
    1/4 ts Cayenne; may be doubled
  1 1/2 lb Onions; chopped (1-1/2 qts)
      2 tb Ground cumin
      8 oz Celery; chopped (2 cups)
      8 oz Green bell peppers; chopped
           -(2 cups)
      2 ts Thyme; dried
      6 lb Sweet potatoes; peeled and
           -diced
      1 c  Orange juice concentrate
      2 ts Orange peel; finely grated
           Salt; to taste
     24 lg Flour tortillas; (8-in)
           -wheat (or wheat pitas)
 
  1. If using dried beans, soak in water to cover overnight; or bring
  to a boil, remove from heat, and let soak 1-2 hours. After soaking,
  drain the beans and cook until tender in 2-3 gallons of water for 30
  to 45 minutes. Drain.
  
  2. Saute the ginger and garlic in oil for 1 minute.
  
  3. Add the cayenne, onions, and cumin and saute until the onions are
  softened.
  
  4. Stir in the celery, peppers, and thyme and saute until tender.
  
  5. In a separate pot, cook the diced sweet potatoes at a rapid boil,
  until they are tender but not overcooked.
  
  6. Combine the well-drained beans and the cooked sweet potatoes with
  the vegetable mixture, the orange juice concentrate, and peel.
  
  7. Salt to taste.
  
  8. Preheat the oven to 350F.
  
  9. Fill each tortilla with 3/4 Cup of the bean filling. Roll up and
  place, seam sided down, in lightly oiled pans. Approximately 4-5
  burritos fill each pan.
  
  10. Bake, tightly covered, at 350F for 15-20 minutes.
  
  Meal Planning *Per burrito (8-oz serving) 365 cals, 7.9 g fat, 86 mg
  sodium. *Serve on a bed of rice to complete the proteins. Top with a
  mango or citrus salsa. *Need four, half-size insert pans, 4-in deep
  (to fit 4 to 5 rolled burritos). *Prep 1 hr after beans have cooked.
  Bake Time 20 mins.
  
  note: citrus salsa: tomatoes, red bell peppers, chili peppers, garlic,
  salt, lime or lemon juice, cilantro, pineapple chunks with juice, but
  unsweetened.
  
  Recipe From Moosewood Restaurant Cooks for a Crowd: Recipes with a
  Vegetarian Emphasis for 24 or More, by The Moosewood Collective, John
  Wiley & Sons, (1996). | 07/13/97 Contact kitPATh
  phannema@wizard.ucr.edu
  
  dry - NEEDS A SAUCE!
  
  Recipe 




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Recipe ID 35716 (Apr 03, 2005)

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