Black beans and chicken in tortillas
[an error occurred while processing this directive]

[an error occurred while processing this directive]
Black beans and chicken in tortillas
  Beans    Chicken    Mexican  
Last updated 6/12/2012 1:08:59 AM. Recipe ID 35722. Report a problem with this recipe.
[an error occurred while processing this directive]



 
      Title: Black beans and chicken in tortillas
 Categories: Chicken, Mexican
      Yield: 4 Servings
 
      3    Chicken breast halves
           -boneless and skinless
      4    Flour tortillas
  2 1/2 ts Olive oil; divided
      1 md Garlic clove
           -peeled and minced
      1 md Shallot; peeled and minced
      1    Jalapeno pepper
           -seeded and finely chopped
      1 cn Black beans (15oz); drained
           -rinsed and drained again
      1 lg Ripe tomato
           -cut into 1/2-inch cubes
    3/4 ts Ground cumin; divided
    1/4 ts Cayenne pepper; divided
    1/2 ts Salt; divided
      2 ts Finely chopped cilantro
      1 md Red onion; thinly sliced
      4 ts Lime juice; divided
    1/4 c  Plain low-fat yogurt
 
  1. Cover the chicken with cold water, bring just to a boil, reduce
  the heat and simmer until cooked through. Cool, shred with your
  fingers and refrigerate.
  
  2. Wrap the tortillas in foil and place in a preheated 200-degree oven
  while preparing the remaining ingredients.
  
  3. Heat 1 teaspoon olive oil in a medium-sized pan over medium heat.
  Add the garlic, shallot and jalapeno; saute 1 minute. Add the black
  beans, tomato, 1/2 teaspoon cumin, 1/8 teaspoon cayenne pepper, 1/4
  teaspoon salt and the cilantro.  Heat through and keep warm over low
  heat.
  
  4. Heat the remaining 1-1/2 teaspoons olive oil over medium heat. Add
  the red onions and saute until they begin to soften. Stir in the
  chicken, 1/4 teaspoon cumin, 1/8 teaspoon cayenne and 1/4 teaspoon
  salt. Heat through 3 minutes.
  
  5. Remove the chicken from the heat and stir in 2 teaspoons lime
  juice; stir 2 teaspoons lime juice into the black beans. Spoon the
  chicken and bean mixtures into the warm tortillas; top with a little
  yogurt.
  




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.



Recipe ID 35722 (Apr 03, 2005)

[an error occurred while processing this directive]