Black beans and rice (genie)
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Black beans and rice (genie)
  Beans    Rice    Diabetic    Grains    Vegetarian  
Last updated 6/12/2012 1:08:59 AM. Recipe ID 35725. Report a problem with this recipe.
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      Title: Black beans and rice (genie)
 Categories: Diabetic, Grains, Main dish, Vegetarian
      Yield: 6 Folks
 
           Ingredients
     16 oz (1) pkg dried black beans;
      1 md Size green pepper; chopped
    1/4 c  Onion; divided chopped
  2 1/2 c  Qts water; divided
      2 cl Garlic; minced
    1/2 ts Dried whole oregano;
    1/4 ts Ground cumin;
      3 tb Vinegar;
      1 ts Salt;
      3 c  Rice; cooked hot
           -cooked without salt/fat
 
  Sort and wash beans.  Combine beans, green pepper, and 2 tb onion in a
  large Dutch Oven.  Cover with 6 cups of water, and soak overnight. Add
  remaining 4 cups water to Dutch oven; cover and bring to a boil.
  Reduce heat, and simmer 2 1/2 hrs or until beans are tender. Combine
  remaining 2 tb onion, garlic, oregano, and cumin in a small bowl;
  mash mixture, using a fork. Stir in vinegar. Add vinegar mixture and
  salt to beans. Simmer, uncovered, an additional 20 minutes. Serve
  over hot cooked rice.
  
  From: All New Cookbook For Diabetics And Their Families Each serving
  amount: 1 cup beans over 1/2 cup rice
  
  Exchanges: 2 Starch, 1 Vegetable; Chol: 0 mg; Calories: 179 Carbo: 36
  gm; Protein: 8 gm; Fat: Tr.; Fiber: Tr.; Sodium: 424 mg
  
  Reformated 4 you and yours via Nancy O'Brion and her Meal-Master.
  (from Jungle.Boy via GEnie) 




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Recipe ID 35725 (Apr 03, 2005)

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