Black beans and vegetables
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Black beans and vegetables
  Vegetables    Beans    Sauces    Vegetarian  
Last updated 6/12/2012 1:08:59 AM. Recipe ID 35727. Report a problem with this recipe.
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      Title: Black beans and vegetables
 Categories: Vegetarian, Pasta sauce, Sauces, Meatless
      Yield: 4 Servings
 
      1 tb Canola oil
      2 c  Yellow bell pepper; chopped
      1 c  Yellow onion; chopped
      1 tb Garlic; finely chopped
      2 ts Chili powder
      1 ts Ground cumin
     15 oz Canned tomatoes
     16 oz Canned black beans; rinsed
           -and drained
           Salt
      4    Lime wedge
    1/4 c  Cilantro
    1/2 c  Nonfat yogurt
    1/4 c  Thinly sliced green onions
 
  Combine oil, pepper, and onions in large skillet. Cook, stirring,
  until golden, about 10 min. Add garlic and cook 1 min. Stir in chili
  powder and cumin along w/tomatoes and beans. Bring to boil. Cover and
  cook over low heat 20 minutes. Season to taste w/salt. Garnish w/
  yogurt, cilantro, and green onions.
  
  Per serving: 121 Calories; 4g Fat (29% calories from fat); 5g
  Protein; 19g Carbohydrate; 0mg Cholesterol; 216mg Sodium
  
  NOTES : Yellow bell pepper is suggested to add color; may substitute
  red or even green bell pepper if necessary.
  
  Recipe 




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Recipe ID 35727 (Apr 03, 2005)

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