Black beans and vegetables
Vegetables Beans Sauces Vegetarian
Last updated 6/12/2012 1:08:59 AM. Recipe ID 35727. Report a problem with this recipe.
Title: Black beans and vegetables
Categories: Vegetarian, Pasta sauce, Sauces, Meatless
Yield: 4 Servings
1 tb Canola oil
2 c Yellow bell pepper; chopped
1 c Yellow onion; chopped
1 tb Garlic; finely chopped
2 ts Chili powder
1 ts Ground cumin
15 oz Canned tomatoes
16 oz Canned black beans; rinsed
4 Lime wedge
1/4 c Cilantro
1/2 c Nonfat yogurt
1/4 c Thinly sliced green onions
Combine oil, pepper, and onions in large skillet. Cook, stirring,
until golden, about 10 min. Add garlic and cook 1 min. Stir in chili
powder and cumin along w/tomatoes and beans. Bring to boil. Cover and
cook over low heat 20 minutes. Season to taste w/salt. Garnish w/
yogurt, cilantro, and green onions.
Per serving: 121 Calories; 4g Fat (29% calories from fat); 5g
Protein; 19g Carbohydrate; 0mg Cholesterol; 216mg Sodium
NOTES : Yellow bell pepper is suggested to add color; may substitute
red or even green bell pepper if necessary.
Didn't find the recipe you were looking for? Search for more here!