Black beans with fresh plums and bell peppers
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Black beans with fresh plums and bell peppers
  Beans    Peppers    Vegetarian    Vegan  
Last updated 6/12/2012 1:09:00 AM. Recipe ID 35733. Report a problem with this recipe.
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      Title: Black beans with fresh plums and bell peppers
 Categories: Vegetarian, Vegan, Lacto, Fruits, Main dish
      Yield: 4 Servings
 
      4 md Plums, purple
  1 1/2 tb Butter, unsalted OR
  1 1/2 tb Corn oil
      1 lg Onion; chopped
      1 lg Bell pepper, red; seeded
           --and chopped
      1 lg Bell pepper, yellow; seeded
           --and chopped
      2    Garlic cloves; crushed and
           --minced
      2    Cloves, whole
      2 ts Cumin, ground
    1/2 c  Cilantro, fresh; minced
      2 ts Lemon juice, fresh
      1 ts Honey, light (or substitute)
      2 c  Beans, black; cooked,drained
 
   Fill a deep saucepan with water and bring to a boil.
   Add plums and boil for 30 seconds to loosen skin.
   Remove with a slotted spoon and set aside to cool.
  
   Melt butter or heat oil in a large skillet. Add onion, red and
  yellow gell peppers, garlic, cloves, cumin and cilantro. Saute
  gently, stirring often, until onion softens, about 5 to 10 minutes.
  
   Meanwhile, peel plums, remove pits and chop pulp. Add pulp, lemon
  juice and honey to onion mixture. Add beans, cover and continue
  cooking over low heat until peppers are soft, about 30 minutes,
  stirring often to prevent stickikng. Makes 3 to 4 servings.
  
   Per serving: 299 cal; 10 g prot; 7 g fat; 48 g carb; 12 mg sod; 9 g
  fiber. Lacto/Vegan
  
   Vegetarian Times, August 1993/MM by DEEANNE
  




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Recipe ID 35733 (Apr 03, 2005)

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