Black beans; southwestern
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Black beans; southwestern
  Beans    Diabetic    Vegetarian  
Last updated 6/12/2012 1:09:00 AM. Recipe ID 35739. Report a problem with this recipe.
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      Title: Black beans; southwestern
 Categories: Beans, Diabetic, Vegetarian
      Yield: 6 Servings
 
      2 ts Vegetable oil
      1 lg Onion; chopped
      2 cl Garlic; chopped
      1    Green pepper; chopped
      1    Tomato; chopped
      1 c  Dried black beans
      3 c  Water or veggie broth
      1    Bay leaf
    1/4 ts Pepper
      1 ts White vinegar
      1    Orange; unpeeled and halved
      2    Celery stalks; chopped
 
  1.  Heat 2 teaspoons of oil in a large pot. 2. Saute onion, garlic,
  green pepper, and tomato until soft. 3. Add beans, stock, bay leaf,
  and pepper. Bring to a boil, then reduce heat. 4. Simmer for 2
  minutes and remove from stove. 5. Let sit, covered, for 1 hour. 6.
  Add vinegar, orange halves, and celery and cook 2 to 3 more hours
  until beans are tender. 7. Remove orange and bay leaf. 8. To thicken
  bean mixture, remove about 1/2 cup, mash, and return to pot.
  
  serving = 3/4 cup nutritional info: 241 cal; 9g pro, 10g fat, 29g carb
  exchanges: 2 bread, 2 fat
  




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Recipe ID 35739 (Apr 03, 2005)

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