Title: Blueberry lovers' muffins (ovo lacto)
 Categories: Muffins, Lowfat, Prodigy, Dec., Fatfree
      Yield: 12 Servings
 
      2 c  All-purpose flour
    1/3    Cup sugar
    1/4 ts Salt
      4 ts Baking powder
    1/4 ts Ginger
      1 ts Ground nutmeg
  1 1/2 ts Cinnamon
  3 1/2 c  Kellogg's 40+ bran flakes ce
      2 c  Skim milk
      3    Egg whites
      3 tb Vegetable oil
  1 1/2 c  Fresh or frozen blueberries
 
  Stir together flour, sugar, salt, baking powder and spices; set
  aside. In large mixing bowl, combine KELLOGG'S 40+ Bran Flakes cereal
  and milk. Let stand 2 minutes or until cereal is softened. Add egg
  whites and oil; beat well. Add dry ingredients, stirring only until
  combined. Gently stir in blueberries. Portion batter evenly into 12
  lightly greased 2 1/2-inch muffin pan cups.  Bake in 400 degree F.
  oven about 23 minutes or until light golden brown.  Serve hot.
  Nutrition (per serving): 204 calories, Total Fat 4 g (17% of
  calories) Source: Kellogg Company Cooking Healthy :
  
  D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
  
  File