Bok choy saute
Last updated 6/12/2012 1:09:40 AM. Recipe ID 36680. Report a problem with this recipe.
Title: Bok choy saute
Yield: 2 Servings
1 tb Sesame oil; or vegetable oil
1 Clove garlic; crushed
8 oz Pork tenderloin; thinly
1 c Sliced shiitake; or other
1 1/2 c Sliced bok choy; with leaves
4 oz Water chestnuts; drained and
1 tb Lite soy sauce
Add oil to a large skillet or wok over medium-high heat and cook
garlic 1 minute.
Add pork, stirring constantly, and cook 3 to 5 minutes. Add mushrooms
and cook for 1 minute, stirring constantly. Add bok choy and water
chestnuts and cook, stirring constantly, 2 to 3 minutes.
Add soy sauce; toss to coat.
Exchanges: All dinner menus this week have about 550 calories total
2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable
servings 1 Fruit serving 1-2 Fat servings
Total Fat -- 20g Total Carbohydrate -- 45g Protein -- 33g
Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1
Recipe for Saturday, 5/2/98
Notes: This week we are featuring complete dinner menus and
accompanying recipes from the cookbook Magic Menus for People with
Diabetes, a calorie-controlled collection of the "best of" the
award-winning Month of Meals series of menu planners.
You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Dinner: 1 serving Bok Choy Sauté 2/3 cup cooked brown rice 1/3 cup
fresh pineapple chunks mixed with 1/2 cup fresh strawberries
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