Boofers
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Boofers
  Vegetarian    Vegan    Tofu  
Last updated 6/12/2012 1:09:44 AM. Recipe ID 36770. Report a problem with this recipe.
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      Title: Boofers
 Categories: Vegetarian, Vegan, Tofu
      Yield: 12 Servings
 
      3 c  Mashed potatoes
      1 tb Oil
      1 md Onion, chopped
    1/2 c  Tofu, crumbled
    1/4 c  Parsley, minced
    1/2 ts Salt
    1/4 ts Black pepper
      2 tb Oil
 
  Saute the 1 T. oil and 1 med chopped onion.
  
  Mix the tofu, parsley, salt and pepper into the potatoes.
  
  Shape into 12 patties 1/2" thick and brown about 4 minutes each side
  in 2 T oil.
  
  Per patty: Cal 83; prot 3 g; fat 4 g; carb, 8 g
  




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Recipe ID 36770 (Apr 03, 2005)

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