Boston baked soybeans
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Boston baked soybeans
  Side dish  
Last updated 6/12/2012 1:09:47 AM. Recipe ID 36831. Report a problem with this recipe.
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      Title: Boston baked soybeans
 Categories: Main dish, Side dish
      Yield: 8 Servings
 
      3 c  Cooked soybeans
      1 md Onion
      2 tb Molasses
    1/2 c  Catsup
    1/2 ts Dry mustard
      1 ts Worcestershire Sauce
    1/2 c  Liquid from cooked soybeans
           Salt and pepper to taste
 
  One day ahead, cover dry soybeans with water and soak overnight,
  drain and rinse. Cook soaked soybeans two to three hours covered in
  water, over medium heat. Make sure you save a 1/2 cup of the cooking
  liquid. Combine all ingredients and bake uncovered at 325 degrees for
  one hour, stirring occasionally, if desired. Serves 8 to 10.
  
  Soybean quick soak method: Place soybeans in a large pot. Add 6 to 8
  cups water for each pound of dry beans. Heat water to boiling and
  cook for 20 minutes. Turn off heat, cover pot, and let stand for two
  hours. Drain beans and rinse thoroughly.
  
  Nutritional Analysis: Serving size 1/2 cup Calories 166 Total fat: 7g
  Cholesterol             15g Sodium 415mg Carbohydrates 15g Protein 12g
  
  Reprinted with permission from the Indiana Soybean Development
  Council. Meal-Master format by Karen Mintzias
  
  File




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Recipe ID 36831 (Apr 03, 2005)

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