Bountiful Burgers
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Bountiful Burgers
Last updated 6/12/2012 1:09:51 AM. Recipe ID 36916. Report a problem with this recipe.
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      Title: Bountiful burgers
 Categories: None
      Yield: 1 Servings
      3 tb Raw sunflower seeds
      1 c  Rolled oats; instant or
      2 c  (1 pound) mashed firm tofu;
           -well drained
      2 c  Alfalfa sprouts
      2 tb Tamari
    1/4 ts Black pepper
    1/2 c  Chopped scallions or onion

    1/4 c  Nutritional yeast
    1/4 c  Wheat germ
    1/4 c  Cornmeal
    1/4 ts Salt

           Vegetable oil
  The next few recipes are from Classics and Creations:A World of
  Vegetarian Cooking published by SK Publications in Naperville,
  A light, crispy coating on the outside with a protein-packed meal on
  the inside.
  Grind sunflower seeds and oats together in a blender ;until oats are
  like a coarse flour. Combine with all remaining burger ingredients.
  Knead mixture until well mixed. Shape into ten 3-inch patties.
  Combine coating ingredients in a wide bowl. Generously coat both
  sides of burgers. Skillet-fry in 1/8 inch of medium-hot vegetable oil
  for 3 to 5 minutes on each side until well browned and crisped. Serve
  hot with ketchup or tamari or use in a pita sandwich. Yield: 10

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Recipe ID 36916 (Apr 03, 2005)

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