Bountiful Burgers
[an error occurred while processing this directive]

[an error occurred while processing this directive]
Bountiful Burgers
  Burgers  
Last updated 6/12/2012 1:09:51 AM. Recipe ID 36916. Report a problem with this recipe.
[an error occurred while processing this directive]



 
      Title: Bountiful burgers
 Categories: None
      Yield: 1 Servings
 
      3 tb Raw sunflower seeds
      1 c  Rolled oats; instant or
           -old-fashioned
      2 c  (1 pound) mashed firm tofu;
           -well drained
      2 c  Alfalfa sprouts
      2 tb Tamari
    1/4 ts Black pepper
    1/2 c  Chopped scallions or onion

MMMMM--------------------------COATING-------------------------------
    1/4 c  Nutritional yeast
    1/4 c  Wheat germ
    1/4 c  Cornmeal
    1/4 ts Salt

MMMMM----------------------------ALSO---------------------------------
           Vegetable oil
 
  The next few recipes are from Classics and Creations:A World of
  Vegetarian Cooking published by SK Publications in Naperville,
  Illinois.
  
  A light, crispy coating on the outside with a protein-packed meal on
  the inside.
  
  Grind sunflower seeds and oats together in a blender ;until oats are
  like a coarse flour. Combine with all remaining burger ingredients.
  Knead mixture until well mixed. Shape into ten 3-inch patties.
  Combine coating ingredients in a wide bowl. Generously coat both
  sides of burgers. Skillet-fry in 1/8 inch of medium-hot vegetable oil
  for 3 to 5 minutes on each side until well browned and crisped. Serve
  hot with ketchup or tamari or use in a pita sandwich. Yield: 10
  burgers 




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.



Recipe ID 36916 (Apr 03, 2005)

[an error occurred while processing this directive]