Bran muffins (lacto)
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Bran muffins (lacto)
  Muffins  
Last updated 6/12/2012 1:10:07 AM. Recipe ID 37261. Report a problem with this recipe.
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      Title: Bran muffins (lacto)
 Categories: Digest, Jan., Fatfree
      Yield: 1 Servings
 
  1 1/2 c  Stoneground wholemeal SR
           Flour
    1/2 c  Non-fat youghurt, sugar
           Free
    1/4 c  Unprocessed bran
      1 c  Natural sultanas or  raisins
    1/4 c  Skim milk powder
      1    Egg white or substitute
    1/2 c  Unsweetened apple or grape
           Juice
 
  Preheat oven to 180 C or 375 F. Combine all ingredients until the
  mixture resembles cake consistency. Place spoonfulls into non-stick
  muffins tins (or use spray oil substitute). Bake in the oven for 15
  to 20 minutes until brown.
  
  Posted by "Paul Carreno"  to the
  Fatfree Digest [Volume 14 Issue 24] Jan. 24, 1995.
  :From my lifesaver book "It's only Natural" by Suzanne Porter:
  
  Individual recipes 




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Recipe ID 37261 (Apr 03, 2005)

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