Brazil and bulgar wheat burgers
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Brazil and bulgar wheat burgers
  Burgers  
Last updated 6/12/2012 1:10:12 AM. Recipe ID 37357. Report a problem with this recipe.
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      Title: Brazil and bulgar wheat burgers
 Categories: Burgers
      Yield: 4 Servings
 
      2 tb Olive Oil
      2    Onions
      2    Celery Sticks
      2    Garlic cloves
    125 g  Bulgar Wheat
    250 g  Brazil Nuts
    300 ml Vegetable stock
      2 tb Tomato puree
      2 tb Parsley; (chopped)
      2 ts Dried mixed herbs
      1    Egg; (beaten
 
  In a food processor chop finely the onion, garlic and celery.
  Seperatly chop nuts and set aside.
  
  Heat oil and add the onion, garlic and celery - saute until soft. Add
  the nuts and Bulgar wheat and saute for a couple of minutes until
  golden brown. Add the stock and simmer until the liquid is absorbed.
  
  Stir in tomato puree, parsley, herbs and the egg. Season with salt and
  pepper and leave until cool enough to handle.
  
  Shape into 'burgers' and either cook in oven at 400F/200C/Gas 6 for
  15 to 20 minutes until heated through or cook in frying pan. Place in
  burger buns with your favorite garnishes - I like cooked onion rings,
  lettuce, cheese and fresh tomato.
  
  If you have problems with the burgers falling apart when cooking try
  adding some grated cheese before shaping - this helps.
  
  An alternate serving suggestion is like a falafal. Take tablespoon
  sized amounts of mixture and fry in some oil until gold to dark
  brown. Put inside lightly warmed Pita bread with some salad and
  Chilli sauce.
  
  You can substitute your favorite nuts for the Brazils. 




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Recipe ID 37357 (Apr 03, 2005)

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