Title: Brazilian black bean and beef casserole
 Categories: Casseroles
      Yield: 8 Servings
 
      1    Stalk celery, chopped fine
      2    Carrots, chopped fine
      2    Onions, chopped fine
      3    Cloves of garlic, minced
      1    Small bell pepper, chopped
           Fine
    1/2 ts Grated orange zest
 14 1/2 oz No-Salt-Added stewed
           Tomatoes
      1 lb Lean stew beef, cut into
           1/2" cubes
      4 c  Cooked or drained and rinsed
           Canned black beans
 
  1.  Spray a medium-large pot with cooking spray and saute celery,
  carrots,
      onions, garlic, and bell pepper.  Cover and simmer gently for 5
      minutes, stirring every now and then to make sure vegetables are
  not
      sticking. 2. Add orange zest and tomatoes, along with meat. Cover
  and simmer for
      30 minutes, stirring occasionally.  Add black beans and simmer,
      uncovered, for 15-30 minutes more, until stew is nice and thick.
      Season to taste with pepper. Nutritional Analysis (per serving):
  Calories 172, fat 1.619g, sodium
        242mg, cholesterol 15.6mg ~--