Breakfast Miso Soup
Breakfast Asian Vegetarian Soups
Last updated 6/12/2012 1:10:24 AM. Recipe ID 37615. Report a problem with this recipe.
Title: Breakfast miso soup
Categories: Asian, Ethnic, Fatfree, Soups/stews, Vegetarian
Yield: 6 Servings
2 1/2 c Water
1 Wakame Seaweed; 3" Strip
1/2 c Lowfat Tofu; Firm, Chopped
-In 1/2" Chunks
1 Green Onion; W/Stems, Chop
1 tb Barley Miso
pg. 178 - 1995 Edition
Bring water to a boil, add wakame and one half of the green onion.
Simmer 5 mins.
Turn off heat, add miso to taste by diluting 1 to 2 TB of miso in a
ladle full of the soup water, mashing and smoothing out the miso and
adding it back to the pot.
Pour into large bowl, over small chunks of tofu. Garnish with chopped
green onions, serve steaming hot.
Makes 4-6 portions.
NOTES : Cal 29.3, Fat 0.6g, Carb 4.3g, Fib 0.9g, Pro 2.5g, Sod
273mg, CFF 15.7%. Recipe
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