Breakfast popovers
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Breakfast popovers
  Breakfast    Popovers    Appetizers    Tempeh  
Last updated 6/12/2012 1:10:25 AM. Recipe ID 37629. Report a problem with this recipe.
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      Title: Breakfast popovers
 Categories: Appetizers, Breakfast, Tvp, Seitan, Tempeh
      Yield: 9 Servings
      1 lb Frozen meatless ground beef
           -substitute; thawed ie,
           -Gimme Lean or Green Harvest
      1 ts Cumin
    1/2 ts Ground thyme
      1 ts Ground sage
      1 ts Salt
    1/2 ts Pepper
    1/2 ts Cayenne pepper
    1/2 c  Oatmeal
      2    Stalks celery; minced
      2 sl Onion; minced
  1 1/2 c  All-purpose flour
      1 c  Skim milk
      1    Egg white
    1/2 c  Water
  Place thawed ground beef substitute in bowl, add the spices and
  oatmeal. Mix well. Add celery and onion to ground beef substitute
  mixture. Mix well. Form into 18 small balls. Place balls into sprayed
  muffin tins.
  Place flour in bowl, make a well in the middle, pour in the milk and
  egg white, blend well. Gradually add water while mixing. Pour mixture
  evenly over balls. Bake in 425F oven for 20 to 25 minutes. Serve hot.
  Per Serving: Calories 120; fat 0.7, protein 10.9, sodium 462mg

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Recipe ID 37629 (Apr 03, 2005)

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