Title: Breakfast shake #5
 Categories: Beverage
      Yield: 1 Servings
 
      1    Whole banana
    3/4 c  Light soymilk
      1    Shredded wheat biscuit (not
           -the bite-sized ones)
 
  Date: Tue, 12 Mar 1996 08:53:35 -0500 (EST)
  
  From: "Judith E. Thomas"  I love smoothies
  and have been drinking them regularly after my workouts, but this
  morning I made one for breakfast that was great!  I have a really
  hard time eating in the morning unless I've been up for awhile.  I've
  been facing the dilemma of *knowing* I need to eat something before I
  walk to work and yet being unable to face any food at that time. I
  can drink things, though, so I decided to put my breakfast cereal in
  the blender, and it worked.
  
  I put everything in the blender. Blend until smooth.
  
  FATFREE DIGEST V96 #71
  
  From the Fatfree Vegetarian recipe list.  Downloaded from Glen's MM