Breakfast shake (alias kp's breakfast-on-the-run!)
Last updated 6/12/2012 1:10:26 AM. Recipe ID 37653. Report a problem with this recipe.
Title: Breakfast shake (alias kp's breakfast-on-the-run!)
Categories: Breakfast, Drinks
Yield: 1 Servings
8 oz Milk
1 Cube tofu (optional); (1
1/4 c Any flavor yogurt or use
-plain yogurt and a fresh
-peaches or whatever fruit
Tofu makes it frothy and thick. Place all ingredients in blender.
Blend for 1 minute or until frothy. It's a great
"breakfast-on-the-run". Try using 1/3 cup milk and 2/3 cup orange
juice with plain yogurt. Or substitute a raw egg for the yogurt.
(Either supply you with the protein you need to start the day.) Add a
whole grain muffin (carbohydrates) to keep you going well past lunch
Didn't find the recipe you were looking for? Search for more here!