Title: Breakfast shake (alias kp's breakfast-on-the-run!)
 Categories: Breakfast, Drinks
      Yield: 1 Servings
 
      8 oz Milk
      1    Cube tofu (optional); (1
           -inch)
    1/4 c  Any flavor yogurt or use
           -plain yogurt and a fresh
           -banana; strawberries,
           -peaches or whatever fruit
           -you have
 
  Tofu makes it frothy and thick. Place all ingredients in blender.
  Blend for 1 minute or until frothy. It's a great
  "breakfast-on-the-run". Try using 1/3 cup milk and 2/3 cup orange
  juice with plain yogurt. Or substitute a raw egg for the yogurt.
  (Either supply you with the protein you need to start the day.) Add a
  whole grain muffin (carbohydrates) to keep you going well past lunch
  time.