Broccoflower stir-fry
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Broccoflower stir-fry
  Stir Fry    Vegetarian    Vegan  
Last updated 6/12/2012 1:10:35 AM. Recipe ID 37855. Report a problem with this recipe.
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      Title: Broccoflower stir-fry
 Categories: Vegetarian, Vegan, Main dish, Ethnic
      Yield: 8 Servings
 
      2 tb Olive oil
      2 tb Gingerroot; peeled, chopped
      2 tb Shallots; peeled, chopped
      1 ts Garlic; minced
    1/2    Bell pepper, red; seeded,
           --chopped
    1/2    Bell pepper, yellow; seeded,
           --chopped
      1 lg Broccoflower bunch; cut into
           --bite-sized florets
      2 tb Worcestershire sauce
           Ground pepper
 
   In wok over medium high heat or electric skillet set at 350 degrees,
  heat oil. Add gingerroot, shallots and garlic. Cook 2 to 3 minutes,
  or until gingerroot and shallots are tender-crisp, stirring
  constantly. Add peppers; stir-fry 1 minute. Add broccoflower florets;
  stir-fry 3 to 5 minutes, or until florets are tender.
   Season with Worcestershire sauce and pepper.
  
   Per serving: about 45 cal, 2.5 g pro, 7 g carb, 1.4 g fat, 25% of
  cal from fat, 0 mg chol, 17 mg sod
  
   From Low-Fat Meals (Woman's Day) Vol III, No. 5
  




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Recipe ID 37855 (Apr 03, 2005)

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