Broccoli And Cheese Omelet
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Broccoli And Cheese Omelet
  Broccoli    Cheese  
Last updated 6/12/2012 1:10:36 AM. Recipe ID 37876. Report a problem with this recipe.
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      Title: Broccoli and cheese omelet
 Categories: Butter bust, Not sent
      Yield: 4 Servings
 
      1 pk (10 oz) frozen chopped
           -broccoli, thawed and
           -drained
    1/2 c  Onion, chopped
      2 ts Minced garlic
      1 tb Fat free chicken broth
    1/2 c  Nonfat cottage cheese
      1 ts Dried oregano
    1/4 ts Black pepper
      1 c  Egg substitute
      1 sl White bread, toasted, cut in
           -5 strips
      1 c  Nonfat mozzarella cheese,
           -grated
      1 ts Liquid Butter Buds
 
  In an 8-inch nonstick skillet over medium heat cook broccoli, onion
  and garlic in chicken broth. Stir in cottage cheese, oregano and
  pepper. Remove from skillet and keep warm. In the same skillet over
  medium heat, cook 1/2 c egg substitute in 1 tsp liquid Butter Buds.
  When almost set sprinkle 1/4 of chees over cooked egg. Remove from
  skillet and keep warm. Repeat with other half of egg substitute and
  cheese. To assemble place one round cooked egg mixture on platter.
  Spoon filling on top. Place other cooked egg mixture on top of
  filling. Sprinkle the rest of the grated cheese on top. Bake at 425
  for 5 minutes or until top is set and golden brown. Garnish with
  toast strips. Cut into wedges and serve immediately.
  
  NOTES : per serving: cals - 123 - 2%ff fat - .3g carbs - 10g
  
  Recipe 




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Recipe ID 37876 (Apr 03, 2005)

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