Broccoli And Cheese Omelette
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Broccoli And Cheese Omelette
  Broccoli    Cheese    Brunch    Omelettes  
Last updated 6/12/2012 1:10:36 AM. Recipe ID 37877. Report a problem with this recipe.
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      Title: Broccoli and cheese omelette
 Categories: Brunch
      Yield: 4 Servings
 
     10 oz Frozen chopped broccoli
    1/2 c  Onion -- chopped
      2 ts Minced garlic (in a jar)
      1 tb Liquid Butter Buds
    1/2 c  1% low-fat cottage cheese
      1 ts Dried oregano leaves
    1/4 ts Black pepper
      8 oz Carton Egg Beaters
      1 sl White bread -- toasted and
           Cut
      5    Strips
      1 c  Grated Alpine Lace non-fat
           Mozzarella cheese; =
      8 oz Kraft Free cheese slices
 
  In an 8-inch non-stick skillet over medium heat cook broccoli, onion,
  and garlic in liquid Butter Buds. Stir in cottage cheese, oregano and
  pepper. Remove from skillet and keep warm. In the same skillet over
  medium heat, cook 1/2 carton Egg Beaters in 1 tsp. liquid Butter
  Buds. When almost set sprinkle 1/4 of the cheese over cooked Egg
  Beaters. Remove from skillet and keep warm.  Repeat with other half
  of Egg Beaters and cheese. To assemble place one round cooked Egg
  Beater on platter. Spoon filling on top. Place other cooked round Egg
  Beater on top of filling. Sprinkle the rest of grated cheese on top.
  Bake at 425 F. for 5 minutes or until top is set and golden brown.
  Garnish with toast strips. Cut into wedges and serve immediately. Per
  serving: 110 calories, .5 g fat, 11.3 g protein, 0 mg cholesterol,
  6.3 g carbohydrate, 77 mg sodium
  
  




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Recipe ID 37877 (Apr 03, 2005)

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