Broccoli and navy bean stew
Broccoli Beans Stews
Last updated 6/12/2012 1:10:37 AM. Recipe ID 37893. Report a problem with this recipe.
Title: Broccoli and navy bean stew
Categories: Digest, Feb95, Fatfree
Yield: 1 Servings
x Buckwheat spaghetti, cooked
1/2 ts Red wine vinegar
x Navy beans (canned)
1/2 ts Rosemary
x Raw diced tomato
Cook some buckwheat spaghetti, and save the water. Heat some water
with about 1/2 t. of red wine vinegar, and saute some broccoli and
onions (cut up, of course). When near-tender, add some cooked navy
beans (I happened to have a can of Eden brand) and the drained
spaghetti. If there isn't enough liquid, use a little of the
spaghetti water. Also include a little rosemary (1/2 t. approx.)
Cook a little longer. Serve with some raw diced tomato on top.
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