Broccoli And Pea Primavera
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Broccoli And Pea Primavera
  Broccoli    Vegetables    Peas  
Last updated 6/12/2012 1:10:37 AM. Recipe ID 37896. Report a problem with this recipe.
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      Title: Broccoli and pea primavera
 Categories: Ww, Low-cal, Salads, Vegetables
      Yield: 4 Servings
 
      2 ts Grated lemon peel
      2 tb Lemon juice
      1 tb Rice wine vinegar
      2 ts Rice wine vinegar
      2    Garlic cloves; minced
      1 ts Low-sodium soy sauce
    1/8 ts Black pepper; freshly ground
      1 tb Olive oil
      1 ts Olive oil
      2 c  Carrots; thinly sliced
      4 c  Broccoli florets
      2 c  Shredded red cabbage
      1 c  Fresh or thawed frozen peas
 
  1. To prepare dressing, in small bowl, whisk together lemon peel,
  lemon juice, 2 teaspoons of the vinegar, the garlic, the soy sauce
  and pepper until blended. Slowly whisk in oil until smooth. In large
  saucepan of boiling water, cook carrots 4 minutes. Add broccoli
  florets; cook 2-3 minutes longer, until just tender. Drain and rinse
  with cold water. Place vegetables in large serving bowl. Add cabbage
  and peas to bowl. Add dressing; toss to mix well. Cover and
  refrigerate at least 2 hours, until well chilled. Toss with the
  remaining 1 tablespoon vinegar before serving. Each serving provides:
  4 V, 1/2 B. Per serving: 106 cal, 7 g pro, 1 g fat, 21 g car, 129 mg
  sod, 0 mg. chol. 




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Recipe ID 37896 (Apr 03, 2005)

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