Broccoli and pine nuts
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Broccoli and pine nuts
  Broccoli    Nuts    Diabetic    Vegetables  
Last updated 6/12/2012 1:10:37 AM. Recipe ID 37897. Report a problem with this recipe.
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      Title: Broccoli and pine nuts
 Categories: Diabetic, Vegetables, Side dishes
      Yield: 4 Servings
 
      2 lb Fresh broccoli;
      1 tb Betty's Butter
      3 tb Fresh lime juice;
    1/4 c  Toasted pine nuts(pignoli)
 
  Trim off fresh stems and cut broccoli into flowerets about 3" long.
  Steam over boiling water until crisp-tender, about 2 minutes.  Drain
  and let dry on paper towels.  In a non-stick skillet and stir-fry 3
  minutes. Just before serving, toss pine nuts. Food Servings per
  serving: 1 VEGETABLE EXCHANGE + 1 1/2 FAT EXGHANGE CAL: 106; CHO:
  6mg; CAR: 6g; PRO: 4g; SOD: 33mg; FAT: 8g;
  




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Recipe ID 37897 (Apr 03, 2005)

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