Title: Broccoli chowder
 Categories: Soups and, Stews
      Yield: 8 Servings
 
      2 lb Fresh broccoli
 27 1/2 oz Fat-free chicken broth; 2
           -cans
      3 c  Milk; divided
      1 c  Chopped ham
      2 ts Salt
    1/4 ts Pepper
      1 c  Half and half
      2 c  Shredded swiss cheese
    1/4 c  Butter
 
  Combine broccoli and 1 can of broth in a Dutch oven. Cover and cook 7
  minutes or until broccoli is crisp-tender. Remove broccoli from
  broth, cool and coarsely chop.
  
  Add remaining can of broth, 2 cups of the milk, ham, salt, and pepper
  to pot. Bring to a boil over medium heat, stirring occasionally. Stir
  in broccoli and remaining ingredients, except remaining cup of milk.
  Mix some flour into the remaining milk and stir into chowder to
  thicken. Cook over low heat until thoroughly heated. Do not boil.
  
  Per serving: 323 Calories; 22g Fat (58% calories from fat); 23g
  Protein; 14g Carbohydrate; 75mg Cholesterol; 1185mg Sodium
  
  Recipe