Broccoli Rice Pilaf
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Broccoli Rice Pilaf
  Broccoli    Rice    Pilaf    Grains  
Last updated 6/12/2012 1:10:42 AM. Recipe ID 38008. Report a problem with this recipe.
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      Title: Broccoli rice pilaf
 Categories: Grains
      Yield: 2 Servings
 
    1/2 lb Broccoli florets; cut into
           -small pieces
           Vegetable oil spray
      2 cl Garlic; crushed
    1/2 c  White long-grained rice
      1 c  Defatted, low-sal;t chicken
           -stock
           Salt and pepper to taste
 
  Cut broccoli florets into 1/2-inch pieces.  Spray a medium-size
  nonstick skillet with vegetable oil spray. Add broccoli and garlic.
  Saute 2 minutes. Add uncooked rice and saute another minute. Add
  stock, turn up heat and bring to a boil, cover and lower heat and
  simmer gently about 15 minutes. Rice should be cooked through and
  liquid absorbed. If rice seems a little dry, add a few tablespoons of
  chicken stock. Add salt and pepper to taste.
  




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Recipe ID 38008 (Apr 03, 2005)

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