Broccoli Tabbouleh
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Broccoli Tabbouleh
  Broccoli  
Last updated 6/12/2012 1:10:43 AM. Recipe ID 38050. Report a problem with this recipe.
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      Title: Broccoli tabbouleh
 Categories: None
      Yield: 5 Servings
 
      1 c  Boiling Water
    3/4 c  Bulgur Or Cracked Wheat;
           -Uncooked
      2 c  Broccoli; Coarsely Chopped
      1 c  Carrot; Shredded
      1 c  Cherry Tomatoes; Quartered
    1/2 c  Fresh Parsley; Finely
           -Chopped
      3 tb Green Onions; Thinly Sliced
    1/4 c  Lemon Juice
  1 1/2 tb Olive Oil
    1/4 ts Salt
    1/4 ts Pepper
      1 sm Garlic Clove; Crushed
 
  Combine boiling water and bulgur in a medium bowl; stir well.  Let
  stand 20 minutes or until water is absorbed. Steam broccoli, covered,
  3 minutes. Rinse under cold water; drain well. Add broccoli and next
  4 ingredients (broccoli through green onions) to bulgur; toss gently.
  Combine lemon juice and remaining ingredients in a small bowl; stir
  well with a whisk. Pour over bulgur mixture; toss gently to coat.
  Cover and chill. Yield: 5 servings (serving size:  1 cup).
  
  Calories 141 (29% from fat) Fat 4.6g (sat 0.8g, mono 3.0g, poly 0.7g)
  Protein 4.5g Carb 23.6g Fiber 6.5g Chol 0mg Iron 1.6mg Calc 45mg
  
  




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Recipe ID 38050 (Apr 03, 2005)

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