Broccoli tofu divan
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Broccoli tofu divan
  Broccoli    Tofu  
Last updated 6/12/2012 1:10:44 AM. Recipe ID 38051. Report a problem with this recipe.
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      Title: Broccoli tofu divan
 Categories: Broccoli
      Yield: 4 Servings
      1 lb Firm tofu
      1 pk (10 Oz.) frozen broccoli
      1 oz Shredded lowfat Cheddar
      2 tb Margarine
      2 ts Mustard
      1 tb Minced onion flakes
      1 tb Grated Parmesan cheese
      1 tb Sherry
      2 c  Skim milk
      3 tb Flour
      3 tb Wheat germ
           Salt and pepper to taste
  Preheat oven to 350 degrees. Lightly oil a 9-inch pie pan. Cook
  broccoli according to package directions. Drain well. Cut into 2 to 3
  inch pieces and arrange in prepared pan. Place tofu between towels
  and gently squeeze out the excess water. Place tofu on top of
  broccoli. Place flour in a small bowl and add a few tablespoons of
  milk, stirring.
  Melt margarine in a small saucepan over medium heat. Add milk mixture.
  Cook, stirring constantly, until mixture comes to a boil. Remove from
  heat and stir in Cheddar cheese, mustard, onion flakes, sherry, salt,
  pepper. Spoon sauce evenly over tofu and broccoli. Combine wheat germ
  and Parmesan cheese and sprinkle over top. Bake, uncovered, 25
  minutes. Serves 4. 

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Recipe ID 38051 (Apr 03, 2005)

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