Broccoli with cilantro sauce
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Broccoli with cilantro sauce
  Broccoli    Cilantro    Diabetic    Sauces  
Last updated 6/12/2012 1:10:44 AM. Recipe ID 38059. Report a problem with this recipe.
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      Title: Broccoli with cilantro sauce
 Categories: Diabetic
      Yield: 1 Servings
 
      1 lb Broccoli florets
    1/3 c  Cilantro; chopped
    1/4 c  Olive oil
      3 tb White wine vinegar
      2    Cloves garlic; minced
 
  Place broccoli in a steamer basket over boiling water. Cover pan and
  steam 6-8 minutes, until tender. Transfer broccoli to a serving bowl.
  Combine remaining ingredients in a heavy nonstick skillet over medium
  heat. Stir until hot. Pour sauce over broccoli. Season with salt and
  pepper to taste.
  
  Per serving: calories 155, fat 13.9g, 75% calories from fat,
  cholesterol 0mg, protein 3.5g, carbohydrates 6.9g, fiber 3.0g, sodium
  30mg.
  
  MC Fortmatted and MC Busted by Barb at PK 
  
  NOTES : Prep: 5 min, Cook: 10 min.
  
  Recipe 




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Recipe ID 38059 (Apr 03, 2005)

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