Broccoli with zest
Broccoli Vegetables Vegetarian
Last updated 6/12/2012 1:10:45 AM. Recipe ID 38079. Report a problem with this recipe.
Title: Broccoli with zest
Categories: Vegetables, Vegetarian
Yield: 4 Servings
1 1/2 c Evaporated skim milk
3 tb Flour
1/4 ts Lemon pepper
1 ts Prepared mustard
1 ts Prepared horseradish
3 c Frozen cut broccoli; cooked
In cover jar combine evaporated skim milk, flour and lemon pepper.
Pour into medium saucepan sprayed with butter flavored cooking spray.
Cook over medium heat, stirring constantly until mixture thickens.
Stir in mustard and horseradish. Add broccoli and stir until blended.
NOTES : Serves 4 (3/4 cup) Each serving equals: HE: 1 1/2 Ve, 3/4 SM,
1/4 Br 116 Calories, 0 gm Fa, 10 gm Pr, 19 gm Ca, 145 mg So Diabetic:
1 1/2 Ve,
1 SM Recipe
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