Broccoli with zest
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Broccoli with zest
  Broccoli    Vegetables    Vegetarian  
Last updated 6/12/2012 1:10:45 AM. Recipe ID 38079. Report a problem with this recipe.
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      Title: Broccoli with zest
 Categories: Vegetables, Vegetarian
      Yield: 4 Servings
 
  1 1/2 c  Evaporated skim milk
      3 tb Flour
    1/4 ts Lemon pepper
      1 ts Prepared mustard
      1 ts Prepared horseradish
      3 c  Frozen cut broccoli; cooked
           -and drained
 
  In cover jar combine evaporated skim milk, flour and lemon pepper.
  Pour into medium saucepan sprayed with butter flavored cooking spray.
  Cook over medium heat, stirring constantly until mixture thickens.
  Stir in mustard and horseradish. Add broccoli and stir until blended.
  
  NOTES : Serves 4 (3/4 cup) Each serving equals: HE: 1 1/2 Ve, 3/4 SM,
  1/4 Br 116 Calories, 0 gm Fa, 10 gm Pr, 19 gm Ca, 145 mg So Diabetic:
  1 1/2 Ve,
        1    SM Recipe 




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Recipe ID 38079 (Apr 03, 2005)

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