Title: Broccoli-cheese potato
 Categories: None
      Yield: 1 Servings
 
      1 lg Potato of your choice
    1/4 c  Chopped broccoli
           Sea salt and white pepper
           FF sour cream
           FF barbeque sauce
    1/4 c  Shredded FF Mozarella or
           -other cheese
 
  Preheat oven to 375 degrees. Scrub potato and prick several times
  with a fork. Bake for approximately 1 hour, or until a steak knife
  slides into the potato easily. About 20 minutes before the potato is
  done, clean and steam broccoli until crisp-tender. Cut into bite-size
  pieces. Cut open potato and slightly fluff contents with a fork;
  sprinkle with a little salt and pepper, to taste. Top with sour
  cream, BBQ sauce, broccoli and cheese. Pop into the microwave for
  about 30 seconds on high, turning once. Let stand 5 minutes. Enjoy!
  
  Posted by Michelle Dick, FATFREE listowner, while list was down.
  
  From:    Gretchen Gregory 
  
  Date:    Tue, 01 Oct 96 07:47:15 PDT