Broccoli-stuffed chicken breasts (microwave)
Chicken Microwave Broccoli
Last updated 6/12/2012 1:10:46 AM. Recipe ID 38110. Report a problem with this recipe.
Title: Broccoli-stuffed chicken breasts (microwave)
Yield: 4 Servings
1 pk (10 Oz.) frozen chopped
2 Green onions; minced
4 oz (1 c.) Monterey Jack cheese
3 lg Whole chicken breasts;
-skinned boned, and
3 sl (1 Oz.) cooked ham; cut in
1 c Fresh bread crumbs
1 tb Parsley
1/2 ts Paprika
3 tb Margarine; melted
1 tb Flour
1/4 ts Salt
1/8 ts Pepper
1 c Milk
Drain broccoli well and put in large bowl with green onions and half
the cheese and mix. Pound each chicken breast to 1/4 inch and top
each with 1 piece ham and an equal amount of broccoli mixture.
Carefully fold chicken in; half over broccoli filling; neatly tuck
In pie plate or on waxed paper, combine bread crumbs, parsley and
paprika. Brush chicken with margarine, using about 1 tablespoon. Coat
chicken with seasoned bread crumbs.
In 9x13 inch baking dish, place chicken. Cook covered loosely with
waxed paper on high 100% power 10 to 12 minutes until fork-tender.
To prepare sauce, place remaining melted margarine in bowl. Add
flour, salt and pepper; gradually stir in milk. Microwave on high 3
1/2 minutes or until boiling, stirring twice. Add remaining cheese,
stirring until melted. Spoon sauce around chicken.
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