Broccoli-stuffed chicken breasts (microwave)
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Broccoli-stuffed chicken breasts (microwave)
  Chicken    Microwave    Broccoli  
Last updated 6/12/2012 1:10:46 AM. Recipe ID 38110. Report a problem with this recipe.
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      Title: Broccoli-stuffed chicken breasts (microwave)
 Categories: Broccoli
      Yield: 4 Servings
 
      1 pk (10 Oz.) frozen chopped
           -broccoli; coo
      2    Green onions; minced
      4 oz (1 c.) Monterey Jack cheese
           -shredded
      3 lg Whole chicken breasts;
           -skinned boned, and
      3 sl (1 Oz.) cooked ham; cut in
           -half
      1 c  Fresh bread crumbs
      1 tb Parsley
    1/2 ts Paprika
      3 tb Margarine; melted
      1 tb Flour
    1/4 ts Salt
    1/8 ts Pepper
      1 c  Milk
 
  Drain broccoli well and put in large bowl with green onions and half
  the cheese and mix. Pound each chicken breast to 1/4 inch and top
  each with 1 piece ham and an equal amount of broccoli mixture.
  Carefully fold chicken in; half over broccoli filling; neatly tuck
  ends under.
  
  In pie plate or on waxed paper, combine bread crumbs, parsley and
  paprika. Brush chicken with margarine, using about 1 tablespoon. Coat
  chicken with seasoned bread crumbs.
  
  In 9x13 inch baking dish, place chicken. Cook covered loosely with
  waxed paper on high 100% power 10 to 12 minutes until fork-tender.
  
  To prepare sauce, place remaining melted margarine in bowl. Add
  flour, salt and pepper; gradually stir in milk. Microwave on high 3
  1/2 minutes or until boiling, stirring twice. Add remaining cheese,
  stirring until melted. Spoon sauce around chicken. 




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Recipe ID 38110 (Apr 03, 2005)

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