Broiled bay scallops




Broiled bay scallops
  Scallops    Diabetic    Fish  
Last updated 11/12/2009 8:37:57 AM. Recipe ID 38132. Report a problem with this recipe.


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      Title: Broiled bay scallops
 Categories: Diabetic, Fish
      Yield: 4 Servings
 
      1 lb Bay scallops
           -or sea scallps halved
      1 ts Paprika
           Pepper; to taste
           Juice of 1 lemon
      2 tb Parsley; chopped fresh
 
  Preheat broiler.  Rinse scallops and pat dry.  Place in a baking dish.
  Season with paprika and pepper on al sides. Sprinkle with lemon juice.
  Broil scallops about 3" from heat source 3 minutes, until they turn
  opaque. Turn to make certain they are cooked through.  Garnish with
  parsley
  
  Per serving: 101cal; 45mg chol, 2g carb, 20g pro, 233mg NA, 1g fat
  Exchanges: 3 low-fat meat %fat = 8.9% 




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Recipe ID 38132 (Apr 03, 2005)