| Broiled chicken indienne |
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Broiled chicken indienne Chicken Indian Last updated 9/27/2008 2:25:45 PM. Recipe ID 38142. Report a problem with this recipe.
Title: Broiled chicken indienne
Categories: Indian, Chicken
Yield: 4 Servings
4 lg Chicken breasts; halved
1 1/4 c Stewed tomatoes
2 Cloves garlic; minced
1 ts Ginger
2 tb Tomato paste
2 tb Oil
1 tb Coriander
1 ts Cumin
1/4 ts Cinnamon
1/2 ts Salt
1/2 ts Black pepper
4 tb Sour cream
This thick, spicy marinade is made with canned, stewed tomatoes that
are blended with fresh garlic, ginger, cumin, coriander and cinnamon.
Marinate briefly before broiling. Serve with a dollop of sour cream.
TIP: Measure distance from top of chicken to broiler unit rather than
from rack to broiler. If distance is less than 5 to 6 inches, the
chicken will burn. To check for doneness, pierce with knife. If juice
is clear, chicken is cooked. Or if fork is inserted with ease,
chicken is done. Or press with your fingers. There should be a little
give to the flesh.
1) Trimm any excess fat and skin from the chicken breasts. Place in a
glass dish.
2) Using a blender or food processor, combine the tomatoes, garlic,
giner, tomato paste, oil, coriander, cumin, cinnamon, pepper and salt
until almost smooth.
3) Reserve 1/4 cup marinade to use as a sauce. Cover chicken with the
rest of marinade. Allow to sit at room temperature 30 minutes.
4) Place chicken on a broiler pan, skin side down. Broil 7 to 10
minutes on each side, 5 to 6 inches from heat. Baste before turning.
Spoon with marinade.
5) Bake at 350¡F for 10 minutes. Remove chicken to platter.
6) Bring reserved marinade to a boil. Spoon over chicken. Serve with a
dollop of sour cream on each chicken breast.
Per serving: 623 Calories; 37g Fat (47% calories from fat); 86g
Protein; 9g Carbohydrate; 253mg Cholesterol; 725mg Sodium
Recipe
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