Broiled crab cakes
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Broiled crab cakes
  Crab    Cakes    Diabetic  
Last updated 6/12/2012 1:10:48 AM. Recipe ID 38150. Report a problem with this recipe.
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      Title: Broiled crab cakes
 Categories: Diabetic
      Yield: 4 Servings
 
  1 1/2 lb Crabmeat; backfin, cartilage
           -and shells removed
      2 tb Reduced fat mayonnaise
      2 tb Dijon mustard
      3 tb Minced onion
      1    Egg
    1/8 ts Hot red pepper sauce
 
  Combine all ingredients and shape into 6 patties. Broil 6 inches from
  heat source, 3 minutes per side, until golden brown. Serve
  immediately. This recipe serves 6 people. Because this recipe is for
  a particular size pan, it adjusts the number of servings only in
  multiples of 6.
  
  Per serving: calories 150, fat 3.9g, 24% calories from fat,
  cholesterol 110mg, protein 23.5g, carbohydrates 3.5g, fiber 0.2g,
  sodium 448mg.
  
  Exchanges: 3 Very Lean Meat, 1/2 Fat.
  
  The recommended wines are: Sauvignon Blanc, Fumé Blanc, or White
  Zinfandel.
  




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Recipe ID 38150 (Apr 03, 2005)

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