Broiled curried salmon fillets
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Broiled curried salmon fillets
  Salmon  
Last updated 6/12/2012 1:10:48 AM. Recipe ID 38151. Report a problem with this recipe.
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      Title: Broiled curried salmon fillets
 Categories: Eat-lf, Salmon
      Yield: 4 Servings
 
    1/4 c  Lemon Juice; Fresh Squeezed
      1 tb Curry Powder
      1 tb Dark Sesame Oil
      8 oz Plain Low-Fat Yogurt
     24 oz Salmon Fillets; 4 fillets
           -(6 oz)
           Cooking Spray
    1/4 ts Salt
    1/8 ts Pepper
 
  Combine first 4 ingredients in a large zip-top plastic bag.  Add
  salmon to bag; seal and marinate in refrigeraor 20 minutes.  Remove
  salmon from bag; discard marinade.  Arrange salmon on a broiler rack
  coated with cooking spray; sprinkle with salt and pepper.  Broil 8
  minute or until fish flakes easily when tested with a fork.  Per
  serving:  Calories 272.4; Total Fat 10.4g; Sat Fat 2.0g; Mono Fat
  3.2g; Poly Fat 3.7g; Chol 92 mg; 




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Recipe ID 38151 (Apr 03, 2005)

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