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Broiled curried salmon fillets
Salmon
Last updated 11/12/2009 8:37:57 AM. Recipe ID 38151. Report a problem with this recipe.
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Title: Broiled curried salmon fillets
Categories: Eat-lf, Salmon
Yield: 4 Servings
1/4 c Lemon Juice; Fresh Squeezed
1 tb Curry Powder
1 tb Dark Sesame Oil
8 oz Plain Low-Fat Yogurt
24 oz Salmon Fillets; 4 fillets
-(6 oz)
Cooking Spray
1/4 ts Salt
1/8 ts Pepper
Combine first 4 ingredients in a large zip-top plastic bag. Add
salmon to bag; seal and marinate in refrigeraor 20 minutes. Remove
salmon from bag; discard marinade. Arrange salmon on a broiler rack
coated with cooking spray; sprinkle with salt and pepper. Broil 8
minute or until fish flakes easily when tested with a fork. Per
serving: Calories 272.4; Total Fat 10.4g; Sat Fat 2.0g; Mono Fat
3.2g; Poly Fat 3.7g; Chol 92 mg;
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