Title: Bronzed catfish
 Categories: Seafoods
      Yield: 4 Servings
 
      4    Catfish fillets; (6 oz.
           -each)
    1/4 c  Butter or margarine; melted
      4 ts Magic seasoning blends
           -seafood magic; or
      1 ts Salt; and
      1 ts Onion powder; and
      1 ts Ground red pepper; and
      1 ts Basil
    1/2 ts Garlic powder; and
    1/2 ts Thyme
           Lemon wedges
           Hushpuppies; see recipe
 
  1. Brush both sides of fish with butter, then coat both sides with
  seasonings.
  
  2. Heat 10-inch cast-iron skillet over medium-high heat until
  smoking, 3 to 5 minutes. Add 2 fillets and cook until just opaque at
  center, about 2 minutes per side. Keep warm in oven and repeat with
  remaining fillets.
  
  Serve with lemon wedges and Hushpuppies.
  
  PER SERVING Calories 300 Total Fat 18 g Cholesterol 130 mg Sodium 775
  mg Carbohydrates 1 g Protein 31 g
  
  Notes: Bronzed catfish is a lighter, faster, simpler version of the
  traditional blackened dish. Preheating your cast-iron skillet is
  essential.
  
  Prep time: 10 minutes Cooking time: 8 minutes Degree of difficulty:
  Easy