Buckwheat Noodle Stir-Fry
Buckwheat Stir Fry Noodles
Last updated 6/12/2012 1:11:13 AM. Recipe ID 38670. Report a problem with this recipe.
Title: Buckwheat noodle stir-fry
Yield: 1 Servings
12 oz Soba-Japenese buckwheat
2 tb Worcestershire sauce
1 tb Soy sauce -low salt type
1 tb Sherry
2 tb Vegetable oil, divided
3 Scallions, thinly sliced
3 Cloves garlic, minced, 1 Tb
-or more if you like garlic
-like I do:-)
1 Red sweet pepper, cut in
5 c Shredded cabbage
1 c Cooked chicken, beef, or
-pork, cut in shreds
1/2 c Broth (any type)
1 ts Hot pepper oil, or to taste
This recipe is from Jane Brody's Good Food Book. It is delicious and
not hard to make and is low fat. I have no way of calculating the fat
so if someone wants to figure this out I would appreciate it.
Serves 4-this recipe also can be doubled, tripled or quadrupled with
excellent results if you have having company. I multiply everything
by 4 with good luck.
Buckwheat noodles have a wonderful flavor and texture, quite a
different pasta experience. They are about $2 for a 12 oz package but
worth the higher cost in terms of taste and nutrients. Find at
Oriental Matkerts or natural food stores. You can make your own hot
pepper oil by slowly cooking several dried chili peppers in sesame
oil, when they blacken, remove and discard them.
1. In a large kettle of boiling water, add salt if desired, cook
noodles for 3 minutes or until al dente, and drain.
2. In small bowl, combine Worc., soy and sherry and set mixture aside.
3. In a wok or large skillet, heat 1 Tb of the oil and stir-fry the
scallions, garlic, and red pepper for 1 minute. Add cabbage, and stir
fry for another minute. Add chicken or meat and stir fry the
vegatbles a minute longer. Transfer to a bowl.
4. Heat the remaining tablespoon of oil in wok or skillet over high
heat, and add the noodles, let them brown for about 2 minutes. Reduce
heat and add the broth, stir to combine well.
5. Add veggies and Worc, soy sauce mixture to the noodles and toss the
ingredients well. Heat the stir-fry for about 1 minute, sprinkling
with hot pepper oil just before serving.
Note***I substitute 1 cup of broccoli and zuchinni for the chicken and
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