Buckwheat pancakes
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Buckwheat pancakes
  Buckwheat    Pancakes    Breakfast    Low Fat  
Last updated 6/12/2012 1:11:14 AM. Recipe ID 38672. Report a problem with this recipe.
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      Title: Buckwheat pancakes
 Categories: Breakfast, Breads, Low-cal, Low-fat
      Yield: 10 Each
 
      2    Egg whites or 1/4 cup
           --cholesterol-free egg prod.
    1/2 c  Buckwheat flour
    1/2 c  Whole wheat flour
      1 c  Skim milk
      1 tb Sugar
      2 tb Vegetable oil
      3 ts Baking powder
    1/2 ts Salt
    1/4 c  Wheat germ or wheat
 
                                                    -bran
  
  Beat egg whites with hand beater in  medium bowl until foamy. Beat in
  remaining ingredients except wheat germ just until smooth. Spray
  griddle or 10-inch skillet with nonstick cooking spray. heat griddle
  over medium heat or to 375. For each pancake, pour about 3
  tablespoons batter onto hot griddle. Cook pancakes until puffed and
  dry around edges. Sprinkle each pancake with about 1 teaspoon wheat
  germ. Turn and cook other sides until golden brown.
  




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Recipe ID 38672 (Apr 03, 2005)

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