Title: Buffalo bill burgers
 Categories: Beans, Beef
      Yield: 4 Servings
 
      1 lb Extra lean ground beef;
           -round or sirloin
    1/2 ts Black peppercorns; crushed
    1/4 ts Ground red pepper
      1 c  Cooked beans; vegetarian
           -baked
      4    Kaiser rolls; split
 
  To make burgers: Shape beef into 4 burgers. Sprinkle peppercorns and
  red pepper on both sides of burgers.
        Coat a nonstick skillet with nonstick spray; warm over high
  heat. Add burgers and sear them on both sides. Reduce heat to medium
  and cook for 10 minutes.
        To cook beans: Add beans to skillet. Cook until hot, about 4
  minutes.
        To assemble sandwiches: Place burgers in rolls, and top each
  with beans. Per serving
      376    calories, 7.1 g fat (17%) 56 mg cholesterol, 511 mg
  sodium, 1.4 g dietary fiber
  
  Cook's quick tip To crush peppercorns: Place them between two sheets
  of waxed paper so they don't skitter all over the counter. Then mash
  them with the bottom of a heavy skillet.