Buffalo Bill Burgers
Burgers Beans Beef
Last updated 6/12/2012 1:11:15 AM. Recipe ID 38707. Report a problem with this recipe.
Title: Buffalo bill burgers
Categories: Beans, Beef
Yield: 4 Servings
1 lb Extra lean ground beef;
-round or sirloin
1/2 ts Black peppercorns; crushed
1/4 ts Ground red pepper
1 c Cooked beans; vegetarian
4 Kaiser rolls; split
To make burgers: Shape beef into 4 burgers. Sprinkle peppercorns and
red pepper on both sides of burgers.
Coat a nonstick skillet with nonstick spray; warm over high
heat. Add burgers and sear them on both sides. Reduce heat to medium
and cook for 10 minutes.
To cook beans: Add beans to skillet. Cook until hot, about 4
To assemble sandwiches: Place burgers in rolls, and top each
with beans. Per serving
376 calories, 7.1 g fat (17%) 56 mg cholesterol, 511 mg
sodium, 1.4 g dietary fiber
Cook's quick tip To crush peppercorns: Place them between two sheets
of waxed paper so they don't skitter all over the counter. Then mash
them with the bottom of a heavy skillet.
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