Bulgar Pilaf With Fava Beans (Hl)
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Bulgar Pilaf With Fava Beans (Hl)
  Pilaf    Beans  
Last updated 6/12/2012 1:11:19 AM. Recipe ID 38770. Report a problem with this recipe.
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      Title: Bulgar pilaf with fava beans (hl)
 Categories: Rice/grain-, Bean-sd
      Yield: 6 Servings
 
      2 lb Fava beans
    1/2 tb Olive oil
    1/2 ts Butter
      3 md Onions; halved and thinly
           -sliced
  2 1/2 c  Lamb stock or chicken stock
      1 tb Chopped fresh thyme or 1/2
           -tablespoon dried
      1 tb Chopped chives; mixed with
      1 tb Fresh mint
      1 c  Chopped cooked lean lamb;
           -optional
           Kosher salt and freshly
           -ground pepper
 
  Remove beans from their pods and put shelled beans in a quart of
  boiling, salted water for 1 minute. Drain and run under cool water.
  When cooked, remove beans from their inner shells by tearing off a
  small piece from the rounded end with your fingernail. Squirt the
  beans out by pinching the opposite ends.
  
  Meanwhile, put oil and butter in a large, heavy-bottomed skillet over
  medium heat. Add onions and cover. Cook, stirring periodically, about
  20 minutes, uncovering for the last 5 minutes, until lightly browned.
  Set aside.
  
  Bring stock to a boil in a large saucepan and add Bulgar. Bring to a
  boil again, reduce to a simmer, and cover. Cook about 8-10 minutes.
  Add beans, lamb, thyme, salt and pepper. Stir and cook 3-5 minutes
  more. Remove from heat and let steam 10 minutes. Fluff with a fork
  and pour onto platter. Top with onions, chives and mint.
  
  Yield: 4 main dishes or 6 side dishes
  
  Nutritional information: 251 calories and 5.3 grams of fat per main
  dish without lamb
  
  




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Recipe ID 38770 (Apr 03, 2005)

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