Title: Bulgar sweet (lapsi)
 Categories: Indian, Desserts
      Yield: 10 Servings
 
      1 oz Corn oil margarine
  1 1/4 c  Coarsely ground wheat
           -(bulgar)
      1 tb Fennel seeds
    1/4 c  Golden raisins, seedless
  2 1/4 c  Nonfat milk
    1/4 c  Nonfat dry milk powder
    1/2 c  Sugar (reduce if preferred)
      1 pn Saffron
    1/4 ts Yellow food color
    1/2 ts Cardamoms, crushed
    1/2 ts Nutmeg, grated
      2 tb Almonds, finely sliced
 
  1.  In a saucepan, heat margarine and saute wheat and fellen seeds,
  stirring frequently, until the wheat is light golden brown; about 10
  to 15 minutes.  Add raisins and cook until the raisins are swollen.
  Remove saucepan from heat.
  
  2.  Carefully add nonfat milk, nonfat milk powder, sugar, saffron, and
  yellow food color.  Stir well, and bring to boil.
  
  3.  Reduce heat slightly, cover and cook until almost all the liquid
  has been absorbed.
  
  4.  Add cardamoms, nutmeg, and fold in.  Cover and cook on a very low
  heat for 20 minutes or until the wheat is cooked but still moist.
  (Ass a little water if too dry.)
  
  5.  Garnish with almonds and serve.
  
  (Can be used as a first course, as a cereal, or as dessert)
  
  Nutrient Analysis (per serving): 181 calories 5.7 g protein 31.1 g
  carbohydrates 4.3 g total fat 0.7 g saturated fat 1.5 mg cholesterol
  75.0 mg sodium
  
  From:  INDIAN RECIPES FOR A HEALTHY HEART - From the Kitchen of Mrs.
  Lakhani.  Fahil Publ. Company, Los Angeles. 1991. ISBN 0-9630235-0-0
  Shared