Bulger oriental
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Bulger oriental
  Side dish    Grains  
Last updated 6/12/2012 1:11:19 AM. Recipe ID 38776. Report a problem with this recipe.
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      Title: Bulger oriental
 Categories: Side dish, Grains
      Yield: 6 Servings
 
      1 c  Bulger wheat
      1 c  Water
    1/4 c  Olive oil
    1/4 c  Lemon juice
      2 ts Low sodium soy sauce
      1 c  Diced tomato
      1 c  Diced Japanese cucumber
    1/2 c  Chopped green onions
    1/2 c  Chopped Chinese parsley
           Lettuce
      1 c  Plain yogurt
 
  In a saucepan, combine bulger and water; cover and bring to a boil.
  Lower heat and simmer for 5 minutes. Remove from heat; stir in olive
  oil, lemon juice, and soy sauce. Place in a bowl and let cool. Add
  tomato, cucumber, green onions, and parsley. Refrigerate until ready
  to serve. Place on a bed of lettuce; serve with yogurt. Makes 6
  servings.
  
  Recipe was selected in accordance with American Cancer Society
  nutrition guidelines and demonstrated by Campbell High School
  teacher, Lorna Lubawski and student, Scott Alcaide.
  
  QUICK AND HEALTHY RECIPES (JANUARY 1995)
  
  Reprinted with permission from: The Electric Kitchen & Hawaiian
  Electric Company, Inc.
  
  [Meal-Master compatible format by Karen Mintzias]
  




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Recipe ID 38776 (Apr 03, 2005)

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