Bulger oriental
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Bulger oriental
  Side dish    Grains  
Last updated 6/12/2012 1:11:19 AM. Recipe ID 38776. Report a problem with this recipe.
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      Title: Bulger oriental
 Categories: Side dish, Grains
      Yield: 6 Servings
      1 c  Bulger wheat
      1 c  Water
    1/4 c  Olive oil
    1/4 c  Lemon juice
      2 ts Low sodium soy sauce
      1 c  Diced tomato
      1 c  Diced Japanese cucumber
    1/2 c  Chopped green onions
    1/2 c  Chopped Chinese parsley
      1 c  Plain yogurt
  In a saucepan, combine bulger and water; cover and bring to a boil.
  Lower heat and simmer for 5 minutes. Remove from heat; stir in olive
  oil, lemon juice, and soy sauce. Place in a bowl and let cool. Add
  tomato, cucumber, green onions, and parsley. Refrigerate until ready
  to serve. Place on a bed of lettuce; serve with yogurt. Makes 6
  Recipe was selected in accordance with American Cancer Society
  nutrition guidelines and demonstrated by Campbell High School
  teacher, Lorna Lubawski and student, Scott Alcaide.
  Reprinted with permission from: The Electric Kitchen & Hawaiian
  Electric Company, Inc.
  [Meal-Master compatible format by Karen Mintzias]

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Recipe ID 38776 (Apr 03, 2005)

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