Bulghur "meat"balls with fresh vegetable sauc
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Bulghur "meat"balls with fresh vegetable sauc
  Vegetables    Meatballs    Vegetarian    Vegan  
Last updated 6/12/2012 1:11:19 AM. Recipe ID 38778. URL: http://artofhacking.com/aohfood/38000/38778-bulghurmeatballswithfreshvegetablesauc.htm
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      Title: Bulghur "meat"balls with fresh vegetable sauc
 Categories: Vegetarian, Vegan, Main dish
      Yield: 5 Servings
 
      1 c  Bulghur wheat; cooked
    1/2 c  Bread crumbs, whole wheat
     12 oz Tofu, soft
    1/2 ts Salt
      1 ts Soy sauce
    1/4 c  Onions, green; chopped
    1/4 ts Coriander, ground
    1/4 ts Thyme leaves; dried
  1 3/4 c  Apple juice, divided
      1 c  Vegetable stock
      1 c  Carrots; sliced
      1 c  Bell pepper, green; cut in
           --1/4-inch strips
      4 ts Cornstarch
    1/2 ts Ground pepper
  2 1/2 c  Rice; hot, cooked
 
   Preheat oven to 350 degrees.
  
   Combine the bulghur wheat, tofu, bread crumbs, salt, soy sauce, green
  onions, coriander, and thyme. Shape mixture into 1 1/2-inch balls.
  Bake on
    a cookie sheet sprayed with vegetable spray for 10 minutes on each
  side.
  
   In a large skillet over medium-high heat, combine vegetable stock
  and 1 1/3 c apple juice; bring to a boil. Reduce heat to low; add
  carrots and cook 3 minutes. Add green pepper strips; cook 4 to 6
  minutes longer, or until vegetables are tender-crisp. In small bowl.
  combine cornstarch and 3 tablespoons apple juice; blend well. Add to
  vegetable mixture; cook 2 to 3 minutes, or until thickened, stirring
  often. Add ground pepper; mix well. To serve, spoon hot cooked rice
  onto large platter; place bulghur "meat"balls on rice and pour hot
  vegetable mixture over "meat"balls.
  
   




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Recipe ID 38778 (Apr 03, 2005)

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